Beginner

BRI Calculator — Body Roundness Index

The Body Roundness Index (BRI) quantifies body shape by modelling the torso as an ellipse from height and waist circumference — giving a better signal for visceral fat and cardiometabolic risk than BMI alone.

cm

cm

Measured at the narrowest point of the torso (typically just above the navel)
Body Roundness Index
2.59

Thomas et al. (2013) — ranges from ~1 (very lean) to ~15+ (high body fat)

BRI category: Lean
类别
Lean
Waist-to-height ratio
0.457
Body ellipse axis ratio (a/c)
0.1455
Step by step
  1. 1

    Waist-to-height axis ratio

    0.8 ÷ (π × 1.75) = 0.1455
    WC and height converted to metres; ratio = WC ÷ (π × height)
  2. 2

    Inner ellipse term

    1 − 0.1455² = 0.978826
  3. 3

    Body Roundness Index

    364.2 − 365.5 × √(0.978826) = 2.59
结果仅为一般参考性的估算,并非专业建议——在依赖这些重要结果之前,请务必自行独立核实。 这不构成医疗、健康或健身方面的建议;请咨询合格的医疗专业人士。 阅读完整免责声明.
快速解答

这个计算器是如何工作的?

BRI = 364.2 − 365.5 × √(1 − (WC/(π × height))²), with measurements in metres. It models your torso as an ellipse and scores body roundness: below 3.41 indicates lean, 3.41–6.91 is average, above 6.91 suggests high body fat. Enter height and waist circumference to get your score and category.

公式
BRI = 364.2 − 365.5 × √( 1 − (WC / (π × height))² ) (WC and height in metres)
How this is calculated

BRI was introduced by Thomas et al. in 2013 as a geometric model of the human body. The torso is approximated as an ellipse whose semi-major axis c equals half the standing height (height / 2) and whose semi-minor axis a equals the waist circumference divided by 2π (the radius of a circle with the same circumference). The eccentricity of this ellipse — √(1 − (a/c)²) — measures how far the shape deviates from a circle (eccentricity 0) towards a line (eccentricity 1). BRI rescales that eccentricity so the resulting number rises with increasing roundness rather than decreasing.

The formula simplifies to BRI = 364.2 − 365.5 × √(1 − (WC / (π × height))²) with both measurements in metres. A perfectly cylindrical body (extreme roundness) would approach 364.2, while a very lean individual sits near 1. Most healthy adults score between about 1 and 7, with published research thresholds at 3.41 (below which body fat is low) and 6.91 (above which body fat is markedly elevated).

BRI adds information over BMI because it captures body shape — specifically abdominal girth relative to stature — rather than mass alone. Studies have found BRI correlates more strongly with visceral adipose tissue (VAT) and cardiometabolic risk markers than BMI. However, it still does not account for age, sex, muscle mass, or fat distribution below the waist, and population norms vary by ethnicity. Use it as a screening hint alongside, not instead of, clinical assessment.

常见问题

Published research places lean individuals below a BRI of 3.41 and identifies elevated adiposity above 6.91. Most healthy adults of average build score roughly 2–5. These thresholds are based on general adult populations and may differ by age, sex, and ethnicity.

BRI accounts for body shape (waist circumference relative to height) rather than mass alone, making it better at predicting visceral fat and cardiometabolic risk. However, both are population-level proxies; neither measures body composition directly.

Measure at the narrowest point of the torso — usually just above the navel — while standing relaxed and breathing normally. Do not suck in or hold your breath.

也称为

body roundness index calculator
bri health metric
body shape calculator
waist height body fat estimate
body ovality calculator
abdominal obesity score
bri vs bmi calculator

APA

TG we-Calculate Editorial Team. (2026). BRI Calculator — Body Roundness Index [Online calculator]. TG we-Calculate. https://we-calculate.com/zh/calculator/bri-calculator

Chicago

TG we-Calculate Editorial Team. "BRI Calculator — Body Roundness Index." TG we-Calculate. 2026. https://we-calculate.com/zh/calculator/bri-calculator.

IEEE

TG we-Calculate Editorial Team, "BRI Calculator — Body Roundness Index," TG we-Calculate, 2026. [Online]. Available: https://we-calculate.com/zh/calculator/bri-calculator

BibTeX

@misc{wecalculate_bri_calculator, title = {BRI Calculator — Body Roundness Index}, author = {{TG we-Calculate Editorial Team}}, howpublished = {\url{https://we-calculate.com/zh/calculator/bri-calculator}}, year = {2026}, note = {TG we-Calculate} }

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