Sláinte agus Aclaíocht

Ríomh do Threoir-Uimhir Maise Coirp (BMI) ó airde agus meáchan, leis an gcatagóir meáchain WHO.

Déan meastachán ar do chéatadán saille coirp leis an modh imlíne ó Chabhlach SAM trí úsáid a bhaint as tomhais mhuiníl, choime, choirp agus airde i gceintiméadair.

Ríomh do riachtanais chalraí laethúla (TDEE) le cothromóid Mifflin-St Jeor agus faigh calraí sprice chun meáchan a chailleadh, a chothabháil nó a ghnóthú.

Faigh amach cé mhéad seachtain agus lá torrach atá tú ó do mhíostraíocht is déanaí (LMP), le tríú, dáta dúiltithe measta agus laethanta atá fágtha.

Ríomh do ráta croí uasta agus na cúig chrios oiliúna i mbuillí in aghaidh an nóiméid ó d'aois, le haghaidh aclaíochta cardashoithíoch níos cliste.

Faigh do mheáchan coirp idéalach i gcileagraim ó d'airde agus do ghnéas trí úsáid a bhaint as foirmle Devine a úsáidtear go forleathan, le raon tagartha sláintiúil.

Déan meastachán ar d'uasmhéid aon atrialla (1RM) ó shraith le foirmle Epley, chomh maith le cairt chéatadáin de na hualaí traenála (95%–70%) le raonta sprice atrialla.

Déan meastachán ar do lá úmhalaithe agus ar d'fhuinneog thorthúil ó do thréimhse is déanaí agus fad an timthrialla, mar aon le dáta do chéad tréimhse eile a bhfuiltear ag súil léi. Áireamhán úmhalaithe agus torthúlachta saor in aisce.

Lean do thoircheas seachtain ar sheachtain. Cuir isteach do mhíostraíocht is déanaí chun d'aois iompair reatha, do thríú, do dháta dúiltithe measta agus cé chomh fada is atá tú a fháil amach.

Déan meastachán ar dháta dúiltithe do thoirchis le riail Naegele ó do mhíostraíocht is déanaí agus fad an timthrialla. Féach aois iompair, tríú agus dáta giniúna.

Ríomh do chóimheas coime go corróg (WHR) agus féach ar do chatagóir riosca sláinte bunaithe ar thairseacha na hEagraíochta Domhanda Sláinte d'fhir agus do mhná.

Déan meastachán ar cé mhéad uisce ba chóir duit a ól gach lá bunaithe ar mheáchan do choirp agus ar aclaíocht laethúil, taispeánta i lítir, millilítir agus cupáin.

Déan meastachán ar do Ráta Meitibileach Bunúsach (BMR) agus do riachtanais chalraí laethúla trí úsáid a bhaint as cothromóid Mifflin-St Jeor.

Ríomh achar dromchla coirp (BSA) i méadair chearnacha ó airde agus meáchan trí úsáid a bhaint as foirmle shimplí chruinn Mosteller.

Oibrigh amach an sprioc calraí laethúil atá uait chun meáchan a chailleadh. Cuir isteach do chalraí cothabhála (TDEE) agus sprioc sheachtainiúil chun iontógáil laethúil shábháilte agus easnamh a fháil.

Déan meastachán ar chalraí a dódh le linn aclaíochta ag baint úsáide as luachanna MET ón Compendium of Physical Activities. Roghnaigh gníomhaíocht, cuir isteach do mheáchan agus an fad.

Déan meastachán ar an dáta ar ghin tú ó do mhíostraíocht is déanaí nó ó do dháta dúiltithe, le fuinneog thorthúil giniúna dhóchúil de chúpla lá.

Déan meastachán ar do mhais choirp saille-saor (LBM) i gcileagraim ó mheáchan, airde agus gnéas trí úsáid a bhaint as foirmle Boer, móide mais shaille neasach.

Tiontaigh calraí laethúla ina ngraim charbaihiodráite, próitéine agus saille le haghaidh aistí bia cothroma, ísealcharbaihiodráite nó ardphróitéine.

Tuar dátaí tosaigh agus deiridh do chéad 3 thréimhse eile agus do lá úmhalaithe measta ó do thréimhse is déanaí agus ó mheánfhad an timthrialla.

Ríomh do luas reatha i nóiméid in aghaidh an chiliméadair, luas in km/h, agus luas in aghaidh an mhíle ó achar agus am críochnaithe.

Faigh an t-am codlata is fearr nó an t-am dúiseachta ag baint úsáide as timthriallta codlata 90 nóiméad. Dúisigh idir timthriallta, ní i lár timthrialla, chun mothú níos úire agus níos lú dóití.

Déan meastachán ar d'Iomlán Caithimh Fuinnimh Laethúil (TDEE) ó do BMR agus do leibhéal gníomhaíochta ag baint úsáide as cothromóid Mifflin-St Jeor, le spriocanna calraí do chailliúint meáchain, cothabháil agus méadú.

Calculate the Ankle-Brachial Index (ABI) from ankle and arm systolic pressures to screen for peripheral arterial disease (PAD).

Calculate your Army Combat Fitness Test (ACFT) score for all six events and see your total out of 600.

Calculate the urine albumin-to-creatinine ratio (ACR) from a spot urine sample to assess kidney health and CKD albuminuria category.

Estimate VO₂max from the Queens College Step Test 3-minute protocol — enter your 15-second post-exercise pulse count to get your aerobic fitness category.

Calculate the Apnea-Hypopnea Index (AHI) from a sleep study and classify sleep apnea severity per AASM guidelines.

Calculate the Absolute Neutrophil Count (ANC) from a CBC differential and classify neutropenia severity.

Calculate the APRI score (AST-to-Platelet Ratio Index) to estimate the probability of liver fibrosis and cirrhosis.

Estimate your blood alcohol concentration (BAC) using the Widmark formula. Enter drinks, weight, sex and time elapsed.

Calculate your Body Adiposity Index (BAI) — an estimate of body fat percentage from hip circumference and height, requiring no scale.

Analyse your basal body temperature (BBT) reading against your follicular baseline to detect the post-ovulation thermal shift and estimate cycle phase.

Calculate Biologically Effective Dose (BED) and EQD2 for any radiation therapy fractionation schedule using the linear-quadratic model.

Estimate Basal Energy Expenditure using the revised Harris-Benedict equation with optional stress and activity factors for clinical nutrition.

Score the Brief Interview for Mental Status (BIMS), a CMS MDS 3.0 cognitive screening tool used in nursing homes — three parts, total 0–15.

Calculate your Body Roundness Index (BRI) from height and waist circumference — a shape-based body fat estimate that outperforms BMI.

Calculate body surface area (BSA) in m² using the Mosteller, Du Bois, or Haycock formula — with a side-by-side comparison of all three.

Calculate the age-adjusted Charlson Comorbidity Index (CCI) from patient age and weighted comorbid conditions. Estimates 10-year survival probability.

Estimate creatinine clearance (CrCl) and kidney function stage using the Cockcroft-Gault equation from age, sex, weight, and serum creatinine.

Look up the NIH Dietary Reference Intake (RDA/AI) for protein, fibre, vitamins, and minerals by age and sex.

Calculate your estimated due date and current pregnancy week using Naegele's rule, adjusted for your personal cycle length.

Estimate your kidney filtration rate (eGFR) using the CKD-EPI 2021 race-free equation from serum creatinine, age, and sex.

Calculate your new ELO rating and points gained or lost after a match using the standard ELO formula for win, draw, or loss.

Calculate power output, calories burned and distance for a rowing ergometer workout from your 500 m split time using the Concept2 formula.

Estimate how long EtG (ethyl glucuronide) remains detectable in urine after alcohol consumption, based on drinks consumed and time elapsed.

Calculate your daily fat intake in grams from total calories and a fat percentage target, with protein, carb, and saturated fat breakdowns.

Calculate the Front of Center (FOC) percentage for an arrow using length and balance point — essential for tuning accuracy and stability in archery.

Calculate a premature baby's corrected (adjusted) age by subtracting weeks born early from their chronological age.

Calculate the Glycemic Load (GL) of a food from its Glycemic Index (GI) and carbohydrate content per serving.

Calculate the Glucose Infusion Rate (GIR) in mg/kg/min from dextrose concentration, infusion rate, and patient weight.

Calculate the Glasgow Coma Scale score from eye, verbal, and motor responses to assess level of consciousness.

Calculate the Hepatic Steatosis Index (HSI) from ALT, AST, BMI, sex and diabetes status to screen for non-alcoholic fatty liver disease.

Calculate ICC(1,1) or ICC(1,k) from one-way ANOVA mean squares to assess inter-rater or test-retest reliability, plus SEM and MDC₉₅.

Calculate the validated ICH Score (0–6) from GCS, hemorrhage volume, IVH, location and age to estimate 30-day mortality risk.

Calculate the International Normalized Ratio (INR) from PT, mean normal PT, and ISI — with therapeutic range interpretation for warfarin monitoring.

Calculate the Injury Severity Score (ISS) from AIS region scores to classify trauma severity from minor to unsurvivable.

Estimate LDL cholesterol from Total Cholesterol, HDL and Triglycerides using the Friedewald equation (mg/dL or mmol/L).

Calculate the MCA-PSV Multiple of Median (MoM) for fetal anemia screening using the Mari 2000 formula. For use with specialist guidance.

Convert any opioid dose to morphine milligram equivalents (MME/day) using CDC 2022 conversion factors.

Calculate the Neutrophil-to-Lymphocyte Ratio (NLR) from CBC counts — a rapid blood-test marker for systemic inflammation.

Calculate NNT, NNH, ARR, RRR, Relative Risk and Odds Ratio from control and experimental event rates.

Calculate the real-world noise reduction and protected dBA level from a hearing protector's NRR rating, using NIOSH or EPA methods.

Interpret a post-void residual (PVR) bladder scan — residual fraction, estimated capacity, and clinical severity category.

Calculate the Physiological Strain Index (PSI) from core body temperature and heart rate to quantify heat stress during exercise or occupational heat exposure.

Calculate the heart-rate-corrected QT interval (QTc) using Bazett, Fridericia, Framingham or Hodges formula — with prolongation risk interpretation.

Calculate your Resting Metabolic Rate (RMR) and TDEE using Mifflin-St Jeor or Katch-McArdle — choose based on whether you know your body fat %.

Calculate your bone density T-Score from a DXA scan BMD (g/cm²) and get a WHO classification: normal, osteopenia, or osteoporosis.

Calculate the IV Alteplase (tPA) dose for acute ischemic stroke: total dose, IV bolus, and 60-minute infusion by patient weight.

Calculate the Urea Reduction Ratio (URR) from pre- and post-dialysis BUN values to assess haemodialysis adequacy against the KDOQI ≥ 65 % target.

Calculate wound area reduction (WAR%) from initial and current wound dimensions to track healing progress and apply the validated 4-week 40% threshold.